Coconut flour is the fiber from the coconut meat after almost all the oil has been extracted to make coconut oil. Being gluten free makes coconut flour a suitable wheat flour substitute for those with gluten and wheat allergies. It is also high in protein and fiber, containing more fiber than gluten-based grains. That said, coconut flour can be a very finicky product to work with, so this guide was created to help you avoid wasted ingredients and recipe flops when using coconut flour in your kitchen. There are some tasty recipes to get you started too!
Posted on: Fri, 24 Jan 2014 16:00:00 +0000
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