Cold as it was yesterday we hit the club and managed to have a good workout. My wife hit the treadmill and then the elliptical and then the treadmill again. This is when the pain hit in the left knee. She has had knee problems in the past and so she tries to be aware of this and try not to strain them. Non the less she has it wrapped and is having some pain. I did my Monday curls and the usual pull ups. Bill and I did some lifts on the bench but not heavy. Roger was in the gym and he was working on just lifting heavy and heavy he did lift. 500 lbs, pretty impressive. Bill did his 85l lb flies for three sets of ten each. We told him he redeemed himself from the failed attempt last week. He did great. I finished my day with a 3 mile run on the treadmill and a good stretch.
Posted on: Tue, 28 Jan 2014 17:11:22 +0000
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