Come JOIN US for our First POUND FITNESS Workshop on 9/6/14 - TopicsExpress

Come JOIN US for our First POUND FITNESS Workshop on 9/6/14 (Saturday) at 10:30AM at DEFINE FITNESS with Jamie! POUND Fitness Workshop description: Created by two female drummers, the POUND workout fuses Cardio interval training with drumming to provide a challenging, heart-pumping workout. It moves fast: From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. Theres no holding an uncomfortable pose for an extended period of time; the class is always moving, always changing, and always pushing the body to its limits. Plus, the time flies by! It moves from warmup to cool down in just 45 minutes. Its a full-body workout: While certain group fitness classes tend to target particular areas of the body, POUND offers a full-body workout and targets common trouble spots. A huge part of the class is performed in a squat position. The constant up-and-down drumming targets your inner and outer thighs, butt and core. Those drumsticks arent just for show; at one-fourth pound per stick and a little shorter than the standard length, theyre perfectly designed to maximize your arm workout. Youll blow off steam: After a long day, there are few things more exhilarating than grabbing a pair of drumsticks and being able to POUND out your stress. Whether youre sitting down doing mat work or up on your feet jumping to a new track, everything seems more tolerable — and more fun! — when youre banging on the floor a pair of neon green drumsticks! We will provide equipment needed for class! MEMBERS are FREE! OR Drop in for $5.00 for this FUN workshop! **RESERVE your spot online NOW at: https://clients.mindbodyonline/ASP/home.asp?studioid=47157 (Limited Spaces available ) (No Free passes accepted) FACEBOOK EVENT INFO: https://facebook/events/1517863278448803/ *Please SHARE with your FRIENDS! CLASS PREVIEW SNEAK PEAK VIDEO: https://youtube/watch?v=WpTX31lo7KM

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