Come in and check out our Zumba tonight! Call 257-3500 to reserve your spot! Benefits of ZUMBA = Stress Reduction If you have ever watched a ZUMBA class, you’ve seen that dancing like a maniac seems to make people very, very happy. That’s because being really active teaches us how to manage stress better, according to the results of recent research from the University of Wyoming. “This study was particularly interesting because the researchers found that if a person worked out for 30 minutes, she was able to withstand a stressful situation afterward without reacting as intensely,” say Holly Parker, PhD, a psychology lecturer at Harvard University. “There’s a reason to believe that the same benefits that come from exercise can help us adapt to the stress of life.” So make like a Zumba addict and join us Monday’s and Thursday for Zumba in the Curves Circuit – 2 classes 5:30 and 6pm.
Posted on: Mon, 10 Jun 2013 11:31:31 +0000
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