Come join J.P. from Myosense Wellness for a Qi Gong yoga practice this Sunday, for Sunday Morning Yoga. The class will take place, as always, in store at 9:30 am. Join us for treats and coffee after! Qigong, chi kung, or chi gung, is a practice of aligning body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine, philosophy and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as life energy.
Posted on: Fri, 11 Apr 2014 15:52:02 +0000
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