Come practice Hot Yoga today w/me 11:45am, Flatirons CPY and receive some awesome benefits! Bikram’s guru Bishnu Gosh said “Mental stress and strain is the cause of all diseases, even infectious ones.” When performing the 26 postures and two breathing exercises, the fight-or-flight response is turned off and a feeling of balanced well-being is replaced. A regular practice can lower cortisol levels, calm the mind, increase mental clarity and release and reduce stress and tension.
Posted on: Fri, 12 Jul 2013 14:27:00 +0000
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