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Come to 417 and get your Hero Swole on... Sat morning 9am Also check out our new promo video!!!! Strength 7 min EMOM 2 Strict Weighted Pullups Conditioning Hero Workout Moon 7 Rounds 10 DB Hang Split Snatch Right Arm 55/35 1 Rope Climb (Beam) 10 DB Hang Split Snatch Left Arm 55/35 1 Rope Climb (Beam) Hero Moon U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his parents Marsha and Brian and sister Sunday.

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