Coming soon Les Mills CXWORX. CORE.....360 degree functional - TopicsExpress

Coming soon Les Mills CXWORX. CORE.....360 degree functional training. Traditional ab work or ab blasts are not doing your body any good if you are not equally strengthening and training the rest of the core that includes the muscles of your obliques, hips, upper and lower back. Training just your abdominal muscles and ignoring the rest of the core can lead to imbalances and injury. CORE......360 degrees. VITAL for a strong and stable body. This is IMPORTANT for everyone.

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