Comparing your results to the results of others is a waste of your time. I quit T-25 the very first day, my first workout before I succeeded, I called my coach and cried . Do you know what made me quit? I was frustrated that I couldn’t keep up with the people in the video! I was depressed because I was SO out of shape that the WARM UP had me on the floor, out of breath! You know how I finally SUCCEEDED? I put my EGO aside and decided to be OKAY with where I was at. EACH WEEK, I BEAT my personal record. If in the first week I could only complete 10 minutes, then the next week I would push for 15-20. Little by little, I progressed and I was keeping up with those people in the videos and achieving LIFE-CHANGING results! not only I completed T-25, I also completed 21 day fix and body beast and now I am ready for my new challenge: Insanity Max:30 Dont give up. Dont be hard on yourself #keepingitreal
Posted on: Fri, 09 Jan 2015 01:51:32 +0000
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