Competition Food Choices Cereal carbs: Wt = Calories Red River 1oz = 109 Oatmeal 1oz= 109 Shreddedwheat 1oz = 90 Puff wheat 2c= 100 Starchy Vegetables Corn 1c = 160 Peas 1c = 120 Mixed veggies 1c =80 Oriental vegatables 4oz =43 Potato 4oz= 119 Cooked rice 1c = 218 Yam 1c=158 Popcorn (air) 10c=110 Acorn squash 1/2c=42 Buttersquash 1/2c= 41 Boiled artichoke 1/2c=42 Fibrous Vegetables Green beans 18oz= 150 Cauliflower 18oz=150 Broccoli 18oz= 150 California mix 1kg= 300 Fibrous cont, Carrots 16oz= 160 Celery 1c= 20 Onion 1c=60 Peppers 1c=26 Mushrooms 1c=18 Beets 1c=52 Zucchini 1c=18 Turnip 1c=28 Cucumber 1c=14 Tomato 1c=38 Salad 1c=10 Cabbage 1c=18 Canned pumpkin 1/2c = 40 Spaghetti squash 1/2c= 23 4 spears of asparagus = 14 calories Boiled egg plant 1/2c= 14 Protein Chicken breast fresh (no soya) 4oz = 196 Tuna 4oz=140 Turkey breast 4oz=178 Egg whites only 1=17 8eggwhites= 136 Sole 4oz=90 Shrimp 4oz=112 Halibut 4oz=159 Diet pop, crystal light, coffe , tea Sugar subs+ sugar twin, equal , vinegar Lemon juice, mrs.dash,
Posted on: Sat, 07 Sep 2013 18:13:32 +0000
Trending Topics
Recently Viewed Topics
© 2015