Congratulations! Weve made it to day 2. Today, we are eliminating wheat (and sugar) from our diet. Wheat is the most common grain consumed in the American diet and, while grains can be good for you, most of us eat too much refined and processed wheat. Temporarily eliminating wheat from your diet will allow you to try healthy wheat-free and gluten-free alternatives. Eliminating wheat, and the processed food typically made with wheat, can help facilitate weight loss and get us on a path to optimal health. When you reduce or temporarily eliminate wheat from your diet, you may also find that you feel better overall. Are you ready to tackle day 2? #healthyyouchallenge
Posted on: Tue, 08 Jul 2014 09:30:34 +0000
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