Congratulations to Ralph and Emlynn for tying the knot last - TopicsExpress



          

Congratulations to Ralph and Emlynn for tying the knot last Saturday and throwing one hell of a party afterwards! We all wish them a lifetime of love and happiness. Performance 5/5 A. Squat Snatch, 5, 3, 1, 1, 3 ,5, ascend/descend in load with perfect form (do not exceed 90% 1RM), rest 2:00 B1. Dips, 22X1, AMRAP, 4 sets, rest 60sec B2. Single Arm Dumbbell Row, 30X1, 7-9 reps per arm, 4 sets, rest 60sec (15sec b/t arms) + 1000m Row F.T. crossfitpacificcoast/2014/05/05/congratulations-ralph-emlynn
Posted on: Mon, 05 May 2014 17:08:42 +0000

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