Congratulations to my Client Maryke- who won the 12 Week Jenna - TopicsExpress

Congratulations to my Client Maryke- who won the 12 Week Jenna Lithgow Transformation Challenge. Maryke lost a total of 8Kgs and 25cm. She never did more than 30 min of cardio three times per week and never consumed less than 130g of carbohydrates per day. There were no sessions of prolonged moderate cardio. Maryke followed a flexible eating method based on science & enjoyed the foods she loves in balance & moderation. She had no urge to binge and fall off the rails and lost weight without severe food restrictions. A healthy body is a happy one, extreme diets cause bad rebounds. Getting leaner is a process, enjoy the progress in the process! For enquiries on Online Coaching, e-mail: info@jennalithgow

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