Congressman Tim Ryan, the author of A Mindful Nation, uses meditation to keep himself centered and is now helping to bring it—along with a wider array of wellness practices—to his constituents and citizens around the country. Mindfulness, he says, can help veterans with mental health issues, children in under-performing schools, and contribute to creating a healthier country, overall. Oh, and make you a feel like a more calm, cool, and collected person. Read more here: wellandgoodnyc/2014/05/27/5-questions-for-tim-ryan-the-congressman-who-meditates/
Posted on: Wed, 28 May 2014 21:21:38 +0000
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