Conquering the #handstand pushup is all about progression. 1. - TopicsExpress

Conquering the #handstand pushup is all about progression. 1. Master holding a handstand for at least 1 min without dropping. 2. Use pillows/BOSU balls or any other soft platform to decrease your distance to the floor. Get 20 reps at a certain height before moving lower 3. When your ready for the full press, get a spotter to watch and make sure you are not bouncing off your head. #ownyourownfitness

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