Consider going cold turkey! i it is true that you cant go cold - TopicsExpress

Consider going cold turkey! i it is true that you cant go cold turkey on eating. After all when I think of cold turkey my first thought is Now THAT would go good with some mashed taters, and a little gravy! Here is a thought. Can you go cold turkey on certain foods?Can you identify foods that trigger you to binge? For me it has always been starchy foods.Mashed potatoes, noodles, bread, mac and cheese... In January of 2014 I identified high carb foods as my crack! I dont eat them. I, for example, have not had a slice of pizza in over a year. No pasta, no noodles, no brownies, none of it!

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