Constant Headaches? Before you reach for the medical kit….think - TopicsExpress



          

Constant Headaches? Before you reach for the medical kit….think about other causes. TENSION and STRESS are common causes of muscular stiffness in the neck, shoulders and head. Learn to relax- #MASSAGE -Using alternate circles massage the muscles on either side of the neck. Continue circling around both sides of the head, ears and temples. Gently pinch along the line of the eyebrowsand massage the tension away towards the ears. #MEDITATE Sitting quietly in a dark room-focus your attention only on your breath. Count each breath and slow the inhalation and exhalation down. Dedicate ten minutes to yourself. You deserve it ;)
Posted on: Fri, 26 Jul 2013 10:15:46 +0000

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