Continuing on with the health aspect of my channel, many of you - TopicsExpress

Continuing on with the health aspect of my channel, many of you have requested that I share with you what I eat/drink in a typical day. One thing that I always start my mornings with is 1 large glass of water mixed with 1 tablespoon of Chia seeds. After that, I go and do my exercise. I come home to replenish my body and give myself a healthy start. This shake contains the amino acids, carbs, iron, antioxidants and calcium that I need for optimum health and energy. aka, new health video is up! I hope you enjoy! youtu.be/Re4cyHyhCeA

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