Continuing the assault on @__julieta_l #hamstrings with a modified #glutehamraise on the lat pulldown while using a bodybar for assistance. This is one of the most popular and difficult #posteriorchain exercises in the #fitness world, for good reason! It effectively strengthens the hamstrings at both the knee and hip joint by working its two primary functions, hip extension and knee flexion simultaneously. Not to mention, its also works the #glutes, #lowerback, and even the #calves! Begin by hooking your feet on an anchor point and then slowly lowering your body towards the ground under control while maintaining a tight core and a neutral spine. Once the torso is parallel with the floor, return to the starting position by pulling up with the hamstrings and making sure the glutes are contracted. There you have it BOOM!!
Posted on: Mon, 28 Jul 2014 19:47:25 +0000
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