Contrary to what you may believe...I dont only #deadlift #bench - TopicsExpress

Contrary to what you may believe...I dont only #deadlift #bench and #squat...I am a #bodybuilder after all...thanks to my friends over at @grip4orce for the awesome grips for my direct arm work. Im a big fan of neutral grip especially to keep the elbows and shoulders happy. I superset these with EZ bar or neutral grip dumbbell skull crushers. Always improving that grip and #bicep #tricep and overall arm size! Direct bicep work has a great translation to the deadlift and building a bigger bench, its not only about the tricep when benching! Plus... @lfitz1211 digs when my gunz look #swole. #sunsoutgunsout #liftface #tefstrong #powerlifter #powerlifting #bodybuilding #powerbodybuilder

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