Cooking with Essential Oils Essential oils are different from common vegetable oils such as olive, flax, sesame, or canola. While both types have benefits, cooking with essential oils can be a healthier alternative to vegetable oils. Here are some of the key differences between the two types of oils: •Vegetable oils contain glycerol, which leaves a greasy residue when applied to the skin and creates a slippery surface (i.e., in the pan); essentials oils do not create a slippery surface. •Vegetable oils are 100% fat; essential oils contain no fat. •Vegetable oils are primarily pressed from plant seeds, nuts, fruits, or the bran of grains; pure essential oils are generally steam distilled from plants (with the exception of citrus oils, which are cold-pressed). Young Living’s Most Popular Essential Oils Commonly Used for Cooking •Peppermint •Oregano •Basil •Lemon •Orange •Clove
Posted on: Tue, 24 Sep 2013 01:38:31 +0000