Coping with Affairs During the Holidays If you are coping with the aftermath of an affair, the holiday season might be very challenging. The couple may keep the affair and its details to themselves. In this situation, they can only get emotional release and answers from one another which usually increase conflict and escalate negative emotions. On the other hand, the affair is sometimes disclosed to a few close family members. This disclosure may also cause the couple to anticipate familys judgment and emotional reactions during gatherings. Here are a few simple steps you can take to help reduce the emotional and physical impact this experience is having on your relationship. •Nurture your self •take a quick walk as you connect with nature •read inspirational material •take a long bath •Breath •Exercise •Connect with others that are supportive •call a friend •visit a friend •Have fun with family and friends •Watch a humorous non-romantic movie •Appreciate Yourself •Write a list of 50 things you love about yourself and your life •Set boundaries regarding inquiries and questions from others about your relationship. Rehearse a phrase you will use when this happens. •Each of you may experience a variety of feelings. Do not judge yourself! Accept and allow yourself to be where you are. (sad, angry, frustrated, happy, peaceful) •Prior to the start of the holiday period, be sure that appointments with your professional therapist are already scheduled. Make your own emotional well-being a priority. The offending partner may feel guilt and want to protect the partner from painful feelings. It is important to also take care of your own emotional well-being which will benefit the both of you. Above all, remember, this period will pass and you will smile again. Copyrighted The Material
Posted on: Sat, 23 Nov 2013 23:28:53 +0000
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