Coping with the Festive Season, Part 2 At family/friends BBQs and gatherings, steer clear of the dips and nibbles. Like LITERALLY. Stand WELL AWAY! Theyre serving up BBQ meat, bread rolls and salad? Choose the chicken or beef option, the green garden salad and the fruit, and walk straight past the bread rolls, pasta and potato salads, coleslaw and sausages. Say no to beer, fruit juice and soft drinks. Say YES to water, wine with ice and water...and only say yes to wine once or twice! Leave the tomato sauce, BBQ sauce and butter on the table. Grind some black pepper and sit down! Play ball with the kids at the gathering. Stand up, dont sit. And suggest the grown ups grab a cricket bat and ball and GET ACTIVE! Dont even go near the dessert table, unless its to grab some fruit salad. Go for a big walk or bike ride the day of, or day after, or both. Heck, if you can, walk TO the gathering! Merry Fit-astic Christmas!
Posted on: Wed, 04 Dec 2013 11:13:50 +0000
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