Core Flyup Slide Outs- This is an advanced abdominal exercise - TopicsExpress

Core Flyup Slide Outs- This is an advanced abdominal exercise that targets not just your core but your shoulders arms back and chest as well. Notes: Try to keep your arms straight and pivot from your knees, keeping your chest out and your back and core locked on. Start with 3 x 10 and build it up to a dynamic speed with reps up to 20. Follow our other pages for more tips and motivation! @flyupfitness @bds_food @bds_training #health #fitness #fit #dance #tennis #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

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