Corporate Wellness-Stretches for Desk Workers Stretch 1-Drop your shoulders away from your ears, tilt head to the right, use right hand to pull head over and tilt nose up toward the ceiling. Stretch 2-Rotate your nose down towards the floor Stretch 3-Keep your shoulder low, extend your arm, palm facing forward, extend your wrist backwards, rotate your thumb backwards for optimal tension Stretch 4-Tuck chin backwards and then extend head back. Keep your shoulders low.
Posted on: Sun, 21 Jul 2013 19:31:57 +0000
Trending Topics
Recently Viewed Topics
© 2015