Cow’s milk is composed of protein, carbohydrate, water-soluble - TopicsExpress



          

Cow’s milk is composed of protein, carbohydrate, water-soluble vitamins, minerals and water (in fact, it is 87% water). It is especially rich in calcium, Vitamin D, riboflavin and phosphorus. It is also an important source of protein, Vitamin B-12, potassium, niacin and Vitamin A. USDA’s 2010 Dietary Guidelines for Americans recommends three cups of low-fat or fat-free dairy products daily for people 9 years and older.
Posted on: Tue, 25 Jun 2013 22:00:48 +0000

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