Craig Mackenzie broke his deadlift record just last week and hes only gone and done it again today with his first 100kg lift from 70kg! James Flood pushed it hard breaking into a new training threshold thats going to pull in excellent results with his strong work ethic. Nayna Ikechis posture and technique was looking text book on only her 3rd session and Keith Scouse...well he actually turned up :p Nailed it though and advanced in his quest for a muscle-up! Well done guys, glad to have such a goal driven hard working group of clients! And always a pleasure talking to Sergiusz Grzemny on the trip home, the man can bring stories to life!
Posted on: Tue, 15 Apr 2014 20:07:24 +0000
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