Craving some delicious Alfredo? Well here is a delicious and healthy recipe that you can whip up in 20 minutes or less! Its Creamy Cauliflower Alfredo. At first I was skeptical but then once I ate it... It was like heaven! Recipe is down below... Enjoy! Ingredients: 1 teaspoon coconut oil 2 cloves garlic, minced (I used 4 haha Im half Italian) 12 ounces cauliflower florets 1 cup water 1/2 teaspoon fine Himalayan salt, or more to taste black pepper, to taste Directions Saute the minced garlic in the coconut oil in a small saucepan over low heat. Allow to cook for a few minutes, until the garlic is tender and fragrant, but not browned. Add the 1 cup of water to the saucepan, along with the cauliflower, and bring the water to a boil. (The water will not cover the cauliflower, and that’s okay.) Once the water is boiling, reduce the heat to a simmer and cover the pot for 8-10 minutes, until the cauliflower is fork-tender and very soft. Transfer the entire contents of the saucepan into a blender or food processor, and season with salt and pepper. Process until very smooth and creamy, with a texture similar to traditional cream sauce. (Always be careful when blending hot liquids– the steam pressure can blow the lid off your blender!) Season with additional salt and pepper, if desired, and serve hot. Tip: I cooked some grilled onions, mushrooms and added leftover grilled chicken. You can also add in some Parmesan cheese too! Thanks Detoxinista for the recipe!
Posted on: Sun, 03 Aug 2014 18:42:17 +0000
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