Cross training day for me! ❤️Felt good from run yesterday-hit - TopicsExpress

Cross training day for me! ❤️Felt good from run yesterday-hit up P90X3 Triometrics and Cardio Fix from 21 Day Fix Program! Legs got a workout with Tony Horton and Autumn from 21 day fix was a tough little cookie through cardio!! Heres one minute from 21 Day Fix! Love that theres a modifier in every video, the moves can be faster or slower and you get to go at your speed. For me today, that meant not very fast. I also like that there are instructions for each move, you go for 60 seconds with 15-20 second rest breaks, and all done in 30 minutes! Felt good to move but being mindful of my muscles and injuries. #marathontraining #12days Dont put boundaries on what youre capable of! Did you get a workout in today?

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