CrossFit 797 - CrossFit Warm-up 797 Warm Up (No - TopicsExpress

CrossFit 797 - CrossFit Warm-up 797 Warm Up (No Measure) 20x Jumping Jacks 20x Arm Forward Jacks 5x Inch Worms 8x Lunge Twists 4x Spider Lunges 10x Arm Rotations - 4 Variations 2 Rounds 5x Push Ups 10x Squats 5x Situps Weightlifting Deadlift (3-3-3-3-3+) Metcon Metcon (Time) For Time 30 Pull-ups 30 Box Jumps (24 / 20) 30 Knees to Elbows 30 Kettle Bell Swings (53# / 35#) 30 Goblet Squats (53# / 35#) 30 Handstand Push-ups Metcon (AMRAP - Rounds and Reps) 10 AMRAP 15 Dead-Lift (135# / 95#) 5 Burpees 10 Push Press (135# / 95#) 5 Burpees

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