********CrossFit Derry are pleased to announce********** ********Summer Fat Loss Challenge************ An introduction to the plan will take place on Saturday 1st June @ 1.30 pm CF Derry- FREE of CHARGE. There are two options: Option 1 A bespoke plan tailored to your goals and lifestyle needs. • Dietary and lifestyle advice • Recipes included • Weekly consultation based on your food diary • This option is ideal for busy people who do not like to follow detailed plans and who need to save time in the kitchen, whilst still following healthy eating principles • You will learn about making healthy food choices, that make you look and feel great • £70 for 4 weeks Option 2 The plan is based on the Fitter Food principles. The plan will consist of: • An initial weigh in with measurements and body fat testing done in a private room for your comfort • A structured four week plan with awesome tasting recipes and guidelines to help you eat clean • Group support via a closed Face Book page, where everyone can offer support • You will become more knowledgeable about your food choices and how they effect your body • A final weigh in and measurements will be taken at the end of the four weeks • £50 for 4 weeks This plan is based on a successful tried and tested model. Participants who follow the plans have lost body fat and inches and more importantly, feel awesome.
Posted on: Sun, 18 May 2014 18:53:08 +0000