CrossFit DoneRight, Main - CrossFit WOD View Public - TopicsExpress

CrossFit DoneRight, Main - CrossFit WOD View Public Whiteboard: bit.ly/1yXH1th Warm-up Squat/Deadlift Warm Up (No Measure) 20 Air Squats Squat Push Aways - 10 each side Squat Rotations - 10 each side 20 Back Extensions Back Squat (Bar Only) - 10 reps Good Mornings (Bar Only) - 10 reps Sotts Press (PVC or Bar) - 10 reps Weightlifting Back Squat (3-3-3-3-3) Metcon Metcon (AMRAP - Rounds and Reps) Rx - 7 Minute AMRAP 5 Squat Cleans (95/63lb) 10 Knees to Elbows Performance - 7 Minute AMRAP 5 Squat Cleans (135/93lb) 10 Toes to Bar

How much does it cost to kill a rabbit? More than $7100, if you

I used to chase money and barely had enough to keep the bills paid

Northwest Florida Gators Body Pillow CHECK PRICE NOW! >>

She said: Write me something beautiful without a single sheet of

(FBI Agent Lena) Kaminsky stopped right in front of him. Michael

I keep seeing and hearing about an alleged License to Sin in

My friends! We are here for GOD to work thru us! The time is short

CELEBRA TU FIESTA CON NOSOTROS. Nos gusta estar presente en fechas

**Music Trivia Qs and As: ? What is the minimum number of

A functioning human liver has been successfully grown in a mouse

Shayma Cmp - V Nurul Septiyanty - VAMPIRE KNIGHT -First winner!

Sou fa dos caras, comecei a curtir rock por causa deles, aquela

How I narrowly became the ICC witness against H.E President Uhuru

Video: X1.6 flare from AR2205 yesterday. The flash looks like a

Nena ime ka vetem nje sy. E urrej atë… Ajo eshte vetem nje

[M[K]B]~ | HubB3r PubB3r Presents Giveaway!!! Giveaway!!

estamos acudiendo a la SOLIDARIDAD de todos, por favor!!! Anabella

Black Friday Sales Melissa & Doug Giant Lovable Plush Frog Cyber

Sand Against the Wind Latest reviews on "Sand Against the Wind",

What a lovely genuinely heartfelt review, we were thrilled to

MEN’S TAPING INNER Feature : 1. Support the chest, the

Womens Diamond (0.08 ctw) Pink Textured Dial Stainless Steel.

Mmmmmmm well Shylah sure has Daddy wrapped round her little

Back-button Autofocus ... saves me from having to switch between

Mmmmmmm well Shylah sure has Daddy wrapped round her little