CrossFit SFA WOD – October 24, 2013 SHARE THIS POST!!! PRE-LIFT ACTIVITY Bike or Skipping (3-5 Minutes) FOAM ROLLER – Quads: x15 each FOAM ROLLER – Hamstrings: x15 each FOAM ROLLER – Lats: x15 each FOAM ROLLER: Upper-to-Lower Back: x15 each SKILL WORK Overhead Squat (Dowel Work) 15 Minutes WORKOUT OF THE DAY 10-9-8-7-6-5-4-3-2-1 Bench Press (RX 135#) 24 Box Jump Dumbbell Swing (RX 50#) TODAYS QUOTE Challenge yourself with something you know you could never do, and what you’ll find is that you can overcome anything. - Unknown
Posted on: Thu, 24 Oct 2013 15:30:42 +0000
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