CrossFit for HOPE Fundraiser WOD - Saturday, 07.06.13 CrossFit for Hope is a fundraiser WOD that raises money to benefit St. Jude Children’s Hospital. This Saturday, July 6th, Chino CrossFit will be hosting the benefit CrossFit for Hope fundraiser WOD at our facility. Here’s the deal. We want you and all your friends to come and participate. (Remember, all movements can be scaled so that everyone can participate!). Give what you can if you can. We aren’t charging drop-in fees for guests, but would rather see the money donated to the fundraiser. You can bring donations to Chino CrossFit or you can donate here: CrossFit for HOPE. Together, help Chino CrossFit raise $5000 as a box. We hope to see you all there! The workout is a Fight Gone Bad type workout. 3 rounds at 5 stations for a minute per round, with 1 minute of rest after each round. The WOD is as follows: Three rounds of (17min running clock) Burpees Power snatch, 75/55 Box jump, 24 “/ 20″ Thruster, 75/55 Chest to bar Pull-ups The box will open at 7:45am with 1st heat is at 8am, with another heat starting every 22mins. Sign up sheets for heat times will be available the morning of the event (9 lanes per heat). You will count for the athlete in the heat immediately after yours. Please plan on staying for the entire hour. We will continue heats for as long as need to give everyone an opportunity to participate. Chino CrossFit thanks you in advanced for your donations and support!!
Posted on: Wed, 03 Jul 2013 00:12:25 +0000
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