Cumin Seeds: Chief Constituents Cumin seeds Nutritional value per 100 grams. Principle Nutrient Value Percentage of RDA Energy 375 Kcal 19% Carbohydrates 44.24 g 34% Protein 17.8 g 32% Total Fat 22.27g 74% Cholesterol 0 mg 0% Dietary Fibre 10.5 g 26% Vitamins Folates 10 mcg 2.5% Niacin 4.58 mg 28.5% Pyridoxine 0.435 mg 33% Riboflavin 0.32 mg 24.5% Thiamin 0.628 mg 52% Vitamin A 1270 IU 42% Vitamin C 7.7 mg 13% Vitamin E 3.3 mg 22% Vitamin K 5.4 mcg 4.5% Electrolytes Sodium 1788 mg 38% Potassium 68 mg 11% Minerals Calcium 931 mg 93% Copper 0.867 mg 96% Iron 66.36 mg 829% Magnesium 366 mg 91% Manganese 3.3 mg 145% Phosphorus 499 mg 71% Zinc 4.8 mg 43.5% Phyto-nutrients Carotene-ß 762 mcg – Crypto-xanthin-ß 0 mcg – Lutein-zeaxanthin 448 mcg –
Posted on: Sat, 28 Sep 2013 01:08:38 +0000
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