Cushion Girl: Walking Cold by Sukey Novogratz Today I decided to do a walking meditation. I was so inspired until I walked outside and realized how cold it was. I had to have chosen the coldest day to walk around the block for twenty minutes. I even forgot my gloves! Walking meditation is a fairly new concept for me. I am a cushion girl. I love my cushion. But I realized that as soon as I started to walk that running to my cushion every morning as I do may just be a very safe way to practice. Walking. Step. Lift. Feel the base of my feet. The actual “living meditation” is the real challenge, right? Everything can be beautiful from the cushion. It’s the messy, unexpected coincidences of everyday living that can be so frustrating. Accepting whatever is is far more accessible when I have a scented candle burning in front of me siting in front of my altar with all the things I love surrounding me. Outside is cold, the scent is closer to sewage and I take my steps carefully walking... Read More about Walking Meditation on the 28 Day Meditation Challenge Blog: j.mp/CushionGirlWalkingCold
Posted on: Tue, 18 Nov 2014 17:31:39 +0000
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