Cycling may be tiring, but youll be fresher afterward. When you sweat, you release some toxin in your body, and also burn the extra calories in you storage. Cycling for an hour burns 150 kcal, however if you cycle for two hours, you will burn 400 kcal. It is said the key is in the continuity. Further more, cycling is low impact sport. It wont hurt your joints, so this sport is suitable for those who have problems with body weight, since it wont add the pressure on the joints like other high impact sports, such as jogging or running. Cycling also promotes cardiovascular health. It makes your heart stronger since it beats faster gradually and it helps to strengten the heart muscle, especially when you cycle routinely. It boosts your stamina gradually. The more you cycle, the stronger your stamina will be. In short, cycling is very beneficial for your health and stamina. So, what are you waiting for? Lets cycle and be healthy.
Posted on: Wed, 30 Oct 2013 01:54:17 +0000
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