D Day Starts today Today I start my 8 weeks to getting fit program. I am officially the fattest and the unhealthiest that I have been in a very long time. After my last surgery I was 2.5 years ago. I was 93 kg at about 7 ish% body fat now im 111.5kgs and body fat % is over 30%. I will let you know the exact body fat percentage this afternoon. Im catching the flu again and not breathing too well but im fine! Im keen to start training regularly again, at least 5 days per week and doing cardio am / pm for 45 minutes per session and im going to try and not let the pressure of work slow me down or side track me from becoming healthier. I have coached and trained people for more than 25 years and always been im pretty good shape…ish, now im in the worst shape of my life. I have had 17 surgeries on my legs, I’ve broken a lot of bones and ruptured a lot of tendons and ligaments and dislodged discs in my lower back. I have permanent disabilities in my knees and sometimes can hardly walk. The worst part is not taking pain killers but been in pain every day of the week for many years. The pain daily is the worst it’s ever. I have a shoulder injury that feels like it will dislocate when I try to do physical exercise. I will try and work around this as well as my legs and back injuries. Special that’s to ACC for NOTHING! ACC disallowed my shoulder and ankle surgeries because they said that it never happened that way I said it did. Wan.... I have started this blog to keep me honest and try to stay on track. For those of you that know me, im Buck Stowers. I run Big boys and Big girls program. We lose mega weight by running an addiction program for obesity. The problem is, is that I suffer from the same addiction as my Big boys and Big girls. Not using food as a source of energy but a reward for all my hard work. starving most of the day because im busy and than eating the wrong foods when I get home. same mistakes everyday! I know addiction and have spoken on it in many places over the last 5 years. Watch this space for an honest blog on the problems I face
Posted on: Sun, 21 Jul 2013 20:22:54 +0000
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