:D Good Morning Facebook! :D My middle aged old ass just gone - TopicsExpress

:D Good Morning Facebook! :D My middle aged old ass just gone done working out. -------------------------- [Super Sets! Only 30sec. Rest Between Each Set] Squats w/ Should Press = 3 sets X 15 Reps Dead-lifts w/ Biceps Curls & Triceps Press = 3 sets X 15 Reps Chest Press w/ Bent Over Rows= 3 sets X 15 Reps Walking Lunges w/ Weighted Situps = 3 sets X 15 Reps Weighted Kettle-ball Twist w/ Oblique Crunches = 3 sets X 15 Reps I finished with 30min of Cardio! :D -------------------------- ☯ I usually dont work on Sunday, but with as many things as I have to get done, I need to get caught up so that I am not drowning on Monday! :O I wish for all yall to have an excellent Sunday, now that my workout is done, I am going to do my daily devotion (Wicca), then shower & get ready to tackle the day! :D XXOO - Stay Thirsty My Friends!

Observation 1) AUDI BoP Sucks FIA and its not just this year,

Pretty spectacular day so far. Sleeping in super late, a little

This was in my e-mail, and since I dont have a 1000 people I

The Northwestern Memorial Golf Outing, Saturday June 22, 2013, is

2 Crônicas 4 - 1. TAMBÉM fez um altar de metal, de vinte

-Some foods that are healthy taste better than junk food. -Some

Restaurant BH Mallorca will have 2 restaurants, one situated in

Spark Reproductive Justice Now is now accepting applications for

Buy Large Abstract Metal Sculpture Modern Read more :

Would need a border fence on the Lancashire - Yorkshire Border.

Something To Remember: Its important to remember that not