DAILY HEALTH TIP. Just a bit of help! For building/toning muscles - TopicsExpress

DAILY HEALTH TIP. Just a bit of help! For building/toning muscles and general well being. To help you reach your daily protein goals, here are some common foods and their protein content: Large egg – 6 grams 4 oz chicken breast without skin – 26 grams Chobani no fat Greek yogurt, 6 oz container – 16 grams 1 cup 2% milk – 8 grams 1 piece of string cheese – 7 grams Tuna, 6 oz – 40 grams Bacon, 1 slice – 3 grams 1/2 cup of cottage cheese – 15 grams Beans, 1/2 cup cooked – 7-10 grams Peanut butter, 2 Tablespoons – 8 grams protein. Yours in fitness, Anthony!

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