DAIRY MILK: I switched from nut milks to dairy and started consuming more cheese, as did the rest of my family because they eat what I put in front of them. The result, everyone in this house is a little chubbier than we used to be. I.ve always found it a little disturbing that we drink another animals body fluids, especially the milk meant to nourish their own young. ANIMALS dont even consumer their own milk after infancy. So why should we? nonetheless, put a brick of organic pepperjack cheese in front of me and it will be gone in 2 minutes tops. So I did some research this morning: dairy milk consumption began apx 7500 yrs ago in northern Europe. You can trace our ability to consume milk without getting sick to one genetic mutation form a specific region. 90 percent of all Asian-Americans and 75 percent of all African-Americans, Mexican-Americans and Jews are lactose intolerant. This stuff is NOT good for you people. if youre worried about calcium and vitamin D supplements you should go do some yoga outside or take a multivitamin. the sun is still your best source of vitamin D and exercise helps build strong bones. But here are the articles I read if you want to find out for yourself: FROM THE NYTIMES: opinionator.blogs.nytimes/2012/07/07/got-milk-you-dont-need-it/?_php=true&_type=blogs&_r=0 and this: phys.org/news170657572.html
Posted on: Wed, 20 Aug 2014 13:48:49 +0000
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