DENTIST REVEALS HOW YOUR DIET CAN HELP YOU GET WHITE TEETH A dental expert has shared some diet tips to help make your teeth as white as possible, and he suggests that we chew certain crunchy fruits and veggies which scrub our teeths surface like a toothbrush does. Some examples include apples, carrots, cauliflower, green beans and celery. He also suggests eating hard cheeses, because the chewing removes other food particles, and prevents plaque build-up. These types of food also massage the gums and stimulates blood flow to keep them healthy. Increasing saliva flow helps keep teeth whiter, so citrus fruits like grapefruits, lime, lemon and oranges help rinse your teeth naturally as you eat. Pineapples and vegetables like broccoli also help to keep down inflammation of the gums.
Posted on: Fri, 31 Oct 2014 11:38:14 +0000
Trending Topics
Recently Viewed Topics
© 2015