DID YOU KNOW that breath is directly linked to the parasympathetic - TopicsExpress

DID YOU KNOW that breath is directly linked to the parasympathetic nervous system? When breath is slow, deep, quiet and regular, the parasympathetic nervous system is strong and we feel a sense of focus and calm. When the breath is fast and shallow, or noisy and irregular, the sympathetic nervous system dominates and we may feel anger, anxiety, fear, frustration, or depression. Thank you for the reminder, Kula for Karma!

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