DID YOU KNOW ... …that the New Atkins Nutritional Approach is - TopicsExpress

DID YOU KNOW ... …that the New Atkins Nutritional Approach is safe for your heart? Red meat and its effect on heart health is a hotly debated topic among health-conscious people and medical professionals alike. Despite common misconceptions, a recent study has shown that protein-rich diets, even with a high consumption of red meat, produce no significant changes in cholesterol levels. Experts are increasingly in agreement that replacing high-sugar processed carbohydrates with fat has significant health benefits, including saturated fat from whole foods such as red meat. On a low-carb diet your body will use this fat for fuel, resulting in lower levels of saturated fat in the bloodstream than those who actually consume less saturated fat.

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