DIET- IS THIS THE ONE THAT WORKS? Is there some substance behind - TopicsExpress

DIET- IS THIS THE ONE THAT WORKS? Is there some substance behind Dr Michael Mosleys (BBC Science Journalist) video Eat Fast Live Longer or is it unsustainable, another fad diet? I like the idea behind it and Im curious so I have decided to do my own research and see whether I can sustain this for 6 weeks. I am on week 2 now and lost 1.5 kg without really trying. Second fast day was very very hungry and slept poorly. Is this just my body adapting to less food? I will keep you informed as to how I go. Please feel free to ask any questions or make comment. dailymotion/video/xvdbtt_eat-fast-live-longer-hd_shortfilms

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