DOUBLE TAP if youve incorporated Squat Jacks (Jumps)✊ They are a - TopicsExpress

DOUBLE TAP if youve incorporated Squat Jacks (Jumps)✊ They are a great plyometric exercise that burn a high number of calories and tone the glutes and thighs fast•••••••••••••••••••••••••••••••••••••••••••••••••••••••• ✅ keep your knees behind your toes when you squat ✅ push through your heals as much as you can when you jump ✅ land in a squat position and ✅ enjoy the rewards

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