DRINK UP Although there are great ways to use ACV topically the best benefits come from drinking it. Adding 1-2 tablespoons to 6oz of water and drinking this 2-3 times a day can help to speed up metabolism, break down fat, fight fatigue, soothe heartburn, and maintain alkaline pH which increases energy levels and lowers risks of infections. I absolutely adore apple cider vinegar! From eating it on my salads to cleaning my hair with it, this is a big staple in my pantry. It’s important to choose the right ACV so be sure that you look for raw organic ACV that has the ‘mother’ of the vinegar. The ‘mother’ is made up of strand-like enzymes of connected protein molecules with living nutrients and bacteria. My favorite brand is Braggs Apple Cider Vinegar. Be sure to dilute ACV before applying it to your skin or drinking. It is very acidic and can damage the tooth enamel and the tissues of your throat, mouth or skin. So will you be adding apple cider vinegar to your beauty arsenal? join MODA
Posted on: Sat, 18 Jan 2014 10:00:01 +0000
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