DRINK WATER AT THE CORRECT TIME 6 to 8 glasses of water daily is still ideal. But take note of the following: 1. Take 2 glasses of water after waking up. -It helps activate internal organs 2. Take 1 glass 30 minutes before a meal. -It helps digestion. 3. Take 1 glass before bath/shower. -It lowers blood pressure. 4. Take 1 glass before going to bed. -It prevents stroke/heart attack. ....Good morning......
Posted on: Wed, 10 Jul 2013 07:30:05 +0000
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