DRINKING OLIVE OIL. If you want to add healthy fats to your diet, - TopicsExpress

DRINKING OLIVE OIL. If you want to add healthy fats to your diet, you may consider consuming a moderate amount of olive oil each day. Although olive oil is rich in heart-healthy nutrients, you should not use exorbitant amounts of the food. Olive oil is high in calories and can undermine your weight-loss or weight-maintenance efforts if used in excess. Features Olive oil is derived from olives during processing of the food. Olive oil can be consumed plain or added to salads, pastas, fish and vegetables. Olive oil is rich in polyunsaturated and monounsaturated fatty acids, which have been associated with a reduced risk of heart attack and stroke. Keep olive oil stored in the refrigerator or a dark room-temperature cupboard to hold onto the fats and nutrients for up to six months. Benefits Olive oil helps keep your heart healthy by reducing blood cholesterol levels. High cholesterol levels harden the arteries and increases the risk of cardiovascular disease. According to MayoClinic, additional benefits of foods high in monounsaturated fatty acids may help normalize blood sugar levels and help with blood clotting. Diabetics and individuals with clotting disorders may benefit from the inclusion of olive oil in their diets.

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