DRUM FITBALL.... Get along to a class ASAP!! Saturdays 8.30am with Sarah, wednesdays 5.30pm with Lauren and Thursdays 10.30 with Kirsty. WHAT IS DRUM FITBALL??? Drum Fitball is an exciting, action packed combination class. The class begins by using the ball as a drum. A simple routine with great rhythm and pumping beats pushes the heart rate and provides a great release of stress and tension. By the end of this section you will be left feeling energised and ready to take on the world. The drum section is contrasted with a block of strength and conditioning exercises. The ball, hand weights or bands are used to condition the arms legs and core. This well rounded class puts a brand new spin on the standard exercise class. It is fun, exciting and addictive. You will keep coming back week after week.
Posted on: Thu, 07 Aug 2014 05:30:00 +0000
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